コーヒーと健康

(facebook を していない方から依頼があったため、こちらにもfacebookに載せた内容を一部編集して再録します)
 珈琲が健康にいいと雑誌や新聞、テレビでチョクチョク取り上げられています。私が見聞きしたものだと‥(あっ、途中までしか読まない方は、ここで止めてください。最後まで読んでいただける方のみ読み続けてください)

 1.ダイエットにいい。カフェインが余計な脂肪を、脂肪酸として血液中に逃がし、エネルギーに代える。
 2.ガンの予防効果がある。クロロゲン酸の効酸化作用で大腸がん、直腸がんをはじめ消化器がんの予防になる。
 3.HDL(善玉)コレストロールを増やし、動脈硬化を防ぐ
 4.クロロゲン酸が血糖値の上昇を予防し、糖尿病になるのを防ぐ。
 5.カフェインが知覚作用を活発化させ、眠気や疲労感を取り、思考力を強化する。
 6.コーヒーの苦味、酸味と香りが耳下腺を刺激し、自律神経のバランス感覚を維持する。
 7.カフェインに利尿作用があり、体内の毒物を排泄しやすくする。

 他にもあるかも知れません。また、すでに否定されたものもあるかもしれません。しかし、いずれも、コーヒー屋のオヤジが、グダグタ言ってるものではなく、公的な研究機関や大学で専門家が研究データーや統計データーから公表されたものです。
 ですが、これらの見解を鵜呑みにすることは危険です。
たとえば、以前にも言いましたが、ダイエットにいいと言っても砂糖やミルクを入れたコーヒーを飲み続ければ逆効果です。
 クロロゲン酸の効用はたしかにその通りですが、クロロゲン酸は熱に弱く、分解しやすいので、深煎りしたコーヒーには、ほとんど残りません。
 カフェインも深煎りすればするほど減ります。ですから通常のコーヒーよりエスプレッソコーヒーのほうがカフェインは少なくなります。
 利尿作用も、アルコールのような水溶性のものなら効果はありますが、他の毒物にどれだけ効果があるかは疑問です。
 また他の効用をうたったものも統計調査が根拠とされます。まったく効果のない人もいるわけです。
 かつては、コーヒーは健康に悪いと言われました。特に胃を悪くするなどと言われ、今でも医師の一部では通説になっています。子どもに飲ませてはいけない、1日何杯以上飲むとよくないとも言われました。
 それらも一定の研究結果が根拠になっていました。しかし、胃に悪いというのは統計的な調査で、コーヒーをたくさん飲む人に胃が悪い人が多いというのが根拠でした。しかし、後で検証すると実際は、当時、コーヒーを飲む人はタバコを吸う人が多く、その統計に根拠がなくなり、タバコの害が胃に影響していたことが報告されました。
 ですから、マスコミがセンセーショナルに取り上げる効用については、その根拠となる学説やデーターを見極める必要があります。

(facebook「珈琲の豆知識」に3/8に掲載したものを一部編集しました)

「コーヒーと健康」への3,331件のフィードバック

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  21. >もちろん爪で引っかいてしまうとか、ぶつかって転んでしまう等の小さな事はする>こともされることもありましたが、特に問題にはなりませんでした。気をつけていても、子ども同士で遊ぶと、手が出るようなことはあるものです。しかし、自分の子どもがされたというと、いやな気持になるものです。お互い様、という気持ちがあるので、相手にいうことはありません。先生や相手のご家庭に伝えるときは、よっぽどです。苦情が出ていることを真摯に受け止めて、対策を練られたほうが良いと思います。うちでは「自分がたたかれたら、どういう気持ち?自分がひっかかれたら、どういう気持ち?」と、相手の気持ちになって考えるように小さなころ(2歳ころ)から教えています。今、4歳ですが「別の子にたたかれて悔しい思いをしても、やりかえすのを我慢していました、えらかったです。」と保育園の先生に褒められるまでになっています。同じように、小さいころからちゃんと教えられているご家庭のお友達は3歳、4歳と年齢があがるにつれて、叩いたりすることがほとんどなくなっているように思います。逆に、お姉ちゃんがすぐに叩くようなお家は、弟もすぐに叩いてきたりすることがあります。もちろん、一様には言えませんが。でも、正直「なんでご両親はちゃんと教えてないんだろう。」と、思います。そして、すぐに叩くような子どもとは、仲良くさせたくないな。と思います。(我慢する息子ばかりが悔しい思いをするので。)4歳の子どもでもわかります。きちんと、暴力はよくないことだと根気よく伝えてください。子どもの喧嘩で許される範囲は、口げんかだけだと思います。手や足がでるようでは、(相談内容から、初めて手を出しました。というようなお子さんではないようなので。)大人が介入すべきだと思います。

  22. James Canning says:December 10, 2012 at 1:33 pmThe british could have easily stayed out of it had they chosen,they did not face the threat of an invasion,in the end it was two things that decided it,they din`t like the idea of a europe in which germny probably would have been dominant and the thought of the plunder from the captured german colonies was too tempting to ignore and indeed that was how both sides tried to tempt the neutrals to their causes by offering them a share in the plundering of the losers empires

  23. Beautiful photos!! Jeff and I spent the night in Green River in 1977 on our way to Boulder for our 3rd year of college. We found a trickle of a stream… And laughed at how we expected a large river right there… And miles away finally saw the river. Hwy 70 wasn’t built at the time… Your writing makes it appear as though time STILL stands still…(Does 50 turn into 70?!)

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  25. Dear Laura and Leslie,Another enjoyable podcast. thank you.Laura, I hope you’re feeling better soon.Leslie, have a safe trip…and no worriesabout the wedding pictures, the camera likesboth of you. You’re beautiful.mary (woolybnits)

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  27. Another question comes to mind. One for the LEO’s out there. Would you draw on and threaten deadly force against an American with a gun collection?Most of you probably have similar collections and simply owning a thing isn’t harmful or threatening. If yes would you feel a proud sense of duty completion as they drag the corpse of that father, mother, son, daughter out into the street?Simply wanting to be left alone and not bother anybody is becoming one of the most dangerous lifestyles in America.

  28. Columbus crossed the DelawareIn 1492;We whipped the British fair and squareIn 1492.At Concord and a LexingtonWe kept the redcoats on the runWhile the band played "Annie Get Your Gun"In 1492.(from "Johnny's History Lesson")Hope your Columbus Day is wonderful! It's cold and rainy in Durham today–I think I need some hot chocolate!

  29. There are interesting parallels between the Carthaginian/Roman conflict and the conflict between the United States and the Soviet Union. In each instance you have an essentially mercantilist society dedicated to trade as a way of advancing its interests facing off against a miltant expansionist culture, bent on subduing other nations and exploiting their resources.Add in the fact that the only reason Hannibal Hamilcar failed to conquer Rome was the lack of support provided by Carthage and you’ve a very interesting analog to the late 20th Cent.

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  33. Mark Elf (alias Gabriel) of Jews Sans Frontieres has posted:A JSF Passover Special: a You Tube SederSeder means the protocol for an evening, composed of various readings of texts, the menu and related actions. You’ll have to decide on the menu yourself, but here is a short Seder of youtube clips on the theme of recalling the Jews that Zionism despises.

  34. a lot of people believe that Rome is the whore of Babylon, as Rome is seated on seven mountains, as for Mary she is just like us who was in need of the grace of our Lord and saviour Christ Jesus, as Paul mentions.”For all have sinned and come short of the glory of God.” and here is a question for you. “When Jesus spoke these Words to the Jewish people. “Before abraham I am” how can Mary be His mother?

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  225. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  244. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  246. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  251. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  256. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  260. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  270. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  271. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  272. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  273. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  274. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  276. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  278. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  279. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  282. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  287. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  288. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  290. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  291. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  297. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  302. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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